Review: Be Calm by Jill Weber
Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber My Rating: 4 stars Genre: Non-fiction self help Blurb: Stop anxiety wherever and whenever it starts. If you suffer from anxiety you’re not alone—like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different […]