Tag: non-fiction

Review: Gut Goals by Beth Rosen

Gut Goals by Beth Rosen My Rating: 5 stars Genre: Nonfiction/ Health/ Gut Blurb: The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of […]

Posted March 31, 2026 by Lola in Non-Fiction, Review / 4 Comments

Review: You Can Stop Now by Amogh Swamy

You Can Stop Now: Tiny Truths For A Noisy Mind by Amogh Swamy My Rating: 4 stars Genre: Nonfiction/ self help/ mindfulness Blurb: You’re tired. Not broken—just tired. Life keeps telling you to do more, try harder, stay “on.” Inside, something small keeps whispering: you can stop now. You Can Stop Now is a small book of short, soothing pages you can read in under a minute. It helps with overthinking, burnout, anxiety, and doom-scrolling—without apps, hacks, or pressure. This book is for you if you: – overthink until your chest tightens – feel guilty for resting – carry everything […]

Posted January 12, 2026 by Lola in Non-Fiction / 6 Comments

Review: ADHD is Awesome by Penn and Kim Holderness

ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD written by Penn and Kim Holderness narrated mostly by Penn Holderness and Kim Holderness with small sections by Ann Marie Taepke, Lola Holderness, Tyrrell Harrell and Nathan Rosborough My Rating: 4 stars Genre: Non-fiction/ Self Help/ Neurodivergence Blurb: The engaging, uplifting antidote to traditional ADHD books (which, let’s be honest, if you have ADHD you’d never read anyway). You live in a world that wasn’t designed for you. A world where you’re expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can […]

Posted June 30, 2025 by Lola in Non-Fiction / 4 Comments

Review: Reclaim Your Mind by Jay Vidyarthi

Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully by Jay Vidyarthi My Rating: 4 stars Genre: Nonfiction Self Help Blurb: In our ever-connected world, inner peace isn’t about rejecting technology—it’s about having a better relationship with it. You need boundaries, but that doesn’t mean you should feel guilty every time you pull out your phone. Reclaim Your Mind offers a middle way: a balanced, mindful approach to everyday tech. With relatable anecdotes and short, easy-to-follow exercises in every chapter, Reclaim Your Mind provides seven key strategies to help you use technology wisely. You’ll learn to develop awareness of your […]

Posted June 16, 2025 by Lola in Non-Fiction / 6 Comments

Review: The Healing Journey by Caroline Bakker

The Healing Journey: Navigating Adult ADHD and PMDD Caroline Bakker My Rating: 4 stars Genre: Non-fiction Self-Help Blurb: The Healing Journey Navigate, Transform, Thrive Living with ADHD and PMDD can feel like navigating a storm—overwhelming, unpredictable, and exhausting. In The Healing Journey—Navigating Adult ADHD and PMDD, Caroline Bakker shares her deeply personal and transformative story of finding clarity and balance amidst the chaos. At thirty-five, after self-diagnosing ADHD, Caroline discovered the powerful connection between ADHD and PMDD—and how their symptoms amplify each other, creating a perfect storm. Determined to regain control, she embarked on a holistic healing journey that not […]

Posted April 23, 2025 by Lola in Non-Fiction, Review / 5 Comments

Review: How Can I Help? by Douglas W. Tallamy

How Can I Help? Saving Nature with Your Yard by Douglas W. Tallamy My Rating: 5 stars Genre: Nonfiction/ Ecology Blurb: From a New York Times bestselling author, a wildlife ecology expert and environmental advocate provides readers with the next step in their ecological journey. In How Can I Help?, Tallamy tackles the questions commonly asked at his popular lectures and shares compelling and actionable answers that will help gardeners and homeowners take the next step in their ecological journey. Topics range from ecology, evolution, biodiversity and conservation to restoration, native plants, invasive species, pest control, and supporting wildlife at […]

Posted April 14, 2025 by Lola in Non-Fiction, Review / 0 Comments

Review: The Magic of Knowing What You Want by Tracey Gee

The Magic of Knowing What You Want by Tracey Gee My Rating: 4 stars Genre: Non-fiction/ Self Help/ Motivational/ Inspirational Blurb: Create the fully aligned, purposeful life you were made to live What do you really want? It’s an uncomplicated question until you try to answer it meaningfully. Whether prompted by transition, disruption, or curiosity about how to live more aligned with your values, we’ve all been there, feeling frozen, stuck, or lost in the fog of competing, half-baked desires, unsure how to move forward. In The Magic of Knowing What You Want, leadership coach Tracey Gee walks you through […]

Posted April 7, 2025 by Lola in Non-Fiction, Review / 4 Comments