Review: Mindfulness and Meditation by Whitney Stewart
Mindfulness and Meditation by Whitney Stewart My Rating: 4 stars Genre: Non-fiction Age Category: aimed at young adults, but good for adults too Blurb: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness–the practice of purposefully focusing attention on the present moment–can change a person’s approach to stress, develop skills to handle anxiety and depression, and provide a sense of […]

