
Review: Eff This! Meditation by Liza Kindred
Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Feeling Stressed Out, Anxious, or Overwhelmed by Liza Kindred My Rating: 3 stars Genre: Non-fiction/ self-help Type of romance: no romance Blurb: Eff This Meditation is a Shamata (mindfulness-awareness) practice rooted in radical compassion for self presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be “finished”; but we are complete. Everything you need to attain enlightenment is already contained within you—and you can use meditation to connect with it. Yes, yes. You already know that you should […]